Alcohol addiction or alcoholism is a condition that occurs when a person has a dependency on alcohol. This dependency impacts their life and their relationships with others.
The condition can lead to liver damage and traumatic accidents. Symptoms of alcoholism include an inability to limit alcohol consumption, strong urges to drink, tolerance to alcohol and being annoyed when alcohol is not available.
Home Remedies for stop Alcoholism
Meditation helps relax mind and soul. It can relief stress and emotional struggles so recovering addicts are less likely to feel the tension and strain tempt them to drink.
A. Choose a mantra.
A mantra is a word or phrase that you silently repeat to yourself during meditation. The purpose of the mantra is to give you something to put your attention on other than your thoughts. You can choose anything or even a meaningless word like “Aum…” or “Om…”
B. Find a quiet place and sit comfortably.
You can sit on a chair or cross-legged on the floor, with or without support with cushions, pillows, etc.
C. Gently close your eyes and take some deep breaths by inhaling slowly through your nose and then exhaling out your mouth.
D.Begin repeating your mantra silently to yourself without moving your tongue or lips. Imagine that rather than repeating the mantra to yourself, you are actually listening to it being whispered in your ear.
2.Drink grape juice
Grapes contain the purest form of an alcohol-making agent in them, they serve as a great alternative for alcohol.
Drink a glass of grape juice when you feel like drinking.
Diet plays an important role in one’s ability to remain sober and reduce effects of heavy drinking. Eating healthy fulfils the body’s nutritional needs in a way that the person does not have any cravings for external stimulants.
Eat whole-grains, cereals, fresh fruits, vegetables and fiber-rich complex carbohydrates. Avoid caffeine, sugar and nicotine, which can contribute to the urge to drink.
4.Take bitter gourd
Bitter gourd is a natural antidote that aids in eliminating toxins from the body.
Drink bitter gourd juice or include bitter gourd in diet.
Bitter melon can lower blood sugar levels. Use caution if you have blood sugar related conditions.
Stop using bitter melon at least two weeks before a scheduled surgery.
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