Hangover is the disagreeable physical effects following heavy consumption of alcohol, usually felt several hours after cessation of drinking, when the blood alcohol level drops significantly.
Typical symptoms of a hangover may include headache, drowsiness, concentration problems, dry mouth, muscle aches, dizziness, fatigue, gastrointestinal distress, nausea, vomiting, shakiness, sweating and rapid heartbeat.
Top home remedies of Hangover are
Munching on slices of fresh or pickled ginger or drinking ginger ale eases an upset stomach, which is often a component of a hangover.
Chew a slice of fresh or pickled ginger or drinking ginger ale.
Taking ginger might increase your risk of bleeding and lower your blood sugar. Use caution if you have bleeding or blood sugar related conditions.
2.Drink tomato juice
Many traditional folk remedies for hangovers call for tomatoes. Tomatoes are a good source of vitamin A and C, beta-carotene, and the antioxidant lycopene.
Drink a glass of tomato juice with a piece of lemon.
Honey helps with a hangover in part because it provides sodium and potassium to your system, which helps it deal more effectively with the alcohol. In addition, it provides fructose that helps your liver more readily metabolize the alcohol into your body, thus ending the hangover period faster.
Do not give honey to children under 12 months of age because of the risk of infant botulism poisoning
4.Drink sport drinks
Sport drinks rehydrate you and also replenish your electrolytes, which can be depleted thanks to alcohol’s diuretic properties.
To make your own sport drink: Mix fresh juice from 3 oranges and half a lemon, a quarter teaspoon of salt or sea salt, 2 tablespoons of honey and 3 cups of water.
Orange can help with both alcohol and drug-induced hangover.
Drink a glass of fresh orange juice with 1 teaspoon lime juice and a pinch of cumin powder added.
6.Drink lemon tea
Lemon juice has been popularized as a hangover cure for generations.
Peel and grate a piece of ginger root, add juice from half a lemon and 2 cups of boiling water. Wait for it to cool down a little and drink the tea while it is still warm.
7.Put ice on forehead
Put ice on forehead is a fast cure for hangover headache.
Fill your sink with water and ice and keep dipping your head in-and-out until you’ve had enough. This is sure to invigorate your senses for quick hangover recovery. An ice cold shower can also have similar effects.
Getting some more sleep is sometimes your best bet for waking up feeling better.
Take a bathroom break, drink more water and go right back to sleep.
Peppermint may ease stomach pain and decrease nausea.
Chew a few fresh peppermint leaves.
Peppermint may cause side effects including heartburn and allergic reactions including flushing, headache, and mouth sores for some people.
Alcohol dehydrates your body of fluids, so the more water you drink, the more fluids you replace and the better you will feel. While nursing a bottle of water the next morning will certainly help your hangover, this method is best used preventatively.
Drink water between drinks and before going to bed to prevent hangover the next morning.
Banana calms the stomach and with the help of honey builds the depleted sugar levels, while the milk soothes and rehydrate your system.
Drink banana milk shake, sweetened with honey.
12.Eat toast and egg
The combination of protein and carbohydrates in an egg with toast is a good source of recovery nutrients as well as easy on the stomach. In addition, eggs contain the amino acid cysteine, which can break down the toxins that cause hangover symptoms, and whole grains contain magnesium, which alcohol can deplete.
Eat whole-wheat toast and eggs.
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